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#KT007 Box Step Up

0:19 m
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#BS015 Hip Trust(feet on bosu ).Alternating leg extended

0:11 m
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#BS014 Hip Trust(feet on bosu )

0:6 m
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#BS011 Deep Squat Jumps

0:14 m
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#BS010 Dynamic crossovers

0:14 m
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#BS004 3X Squat Pulse + 2 In -out jumps

0:11 m
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#BS003 Squat Jump 90º

0:9 m
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#BR128 Alternating Step Up .Front bar

0:19 m
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#BR127 Lateral Step Up (right)

0:9 m
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#BR126 Lateral Step Up (left)

0:9 m
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#BR125 Box jump

0:5 m
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#BR124 AlternatinG Courtesy Bulgarian Split(RIGHT)

0:11 m
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