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#SM027 AlternatingStaggered Deadlift

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#SM026 Staggered deadlift .Fast

0:9 m
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#SM025 Staggered deadlift .Tempo 3-1-1

0:17 m
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#SM024 Staggered deadlift .Tempo 3-0-0

0:9 m
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#SM023 Pulse squat

0:11 m
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#SM022 Lateral shuffle + slamball

0:10 m
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#SM021 Overhead slamball + squat jump

0:12 m
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0:12 m
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#SM011 Reseverse lunge and knee kicks

0:9 m
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#SL031 Hold walk

0:15 m
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#SL005 Plank Knee Tuck

0:13 m
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#SL004 squat jump in/out

0:14 m
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