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#SL003 courtesy lunge

0:20 m
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#SL002 Alternating Reverse Lunge

0:20 m
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#BJ005 Speed shuffle

0:4 m
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#BJ019 Pistol Squat

0:10 m
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#BJ018 Up and Over Jump Land Turn

0:11 m
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#BJ017 90º lateral box jump+ 90º land jump

0:14 m
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#BJ016 prisioner box jump

0:14 m
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#BJ015 2X jumping jack + 2 x plyo lunge + 1 x box jump

0:10 m
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#BJ006 Box Clock Speed Shuffle Left/right

0:9 m
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#BJ004 Single Leg Alternate Box Jump(total extension)

0:8 m
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#BJ003 Single Leg Alternate Box Jump(half range)

0:5 m
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#BJ002 Box Jump and Jump

0:19 m
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