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Home » Nivel: TREN SUPERIOR + TREN INFERIOR + CORE

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#KT026 Deadlift Tempo 4 1 1

0:22 m
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#KT025 Sinlge Leg deadlift (unsupported)left

0:7 m
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#KT024 Sinlge Leg deadlift (unsupported)right

0:9 m
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#KT023 Sinlge Leg deadlift

0:12 m
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#KT022 kettlebell Deadlift

0:11 m
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#KT021 Double kettlebell Deadlift

0:13 m
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#CC005 Alternating Lateral Row

0:17 m
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#CC004 Supine Row

0:20 m
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#CC003 Prone Row

0:18 m
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#TR005 Reverse walk and pull

0:17 m
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#SS033 1x squat + 1 x knee tuck

0:19 m
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#SM030 around the worlds into burpee combo

0:15 m
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