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Home » Nivel: TREN SUPERIOR + TREN INFERIOR + CORE

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#SM020 slamball to the ground + burpee

0:13 m
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Nivel

#SM019 Plyo Lunge Power Throw Alt Arms

0:10 m
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#SM007 Squat + shoulder press.Fast Squat + shoulder press.Fast

0:5 m
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#SM002 around the worlds + 2 x squat jump

0:14 m
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#SL024 Burpee

0:11 m
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#SL023 4 hold position walking hands + shuffle to cone

0:17 m
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#SL022 4 hold position walking hands

0:19 m
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#SL021 Forward and revese bear crawl

0:20 m
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#SL020 Forward and revese bear crawl + 1 burpee

0:16 m
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#SL012 10 Mountain climber 1 push up

0:22 m
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#SL011 8 Mountain Climber and 1 Burpee

0:16 m
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#SL006 Bear Crawl

0:9 m
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