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#RT006 Squat and pull

0:18 m
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#RT005 Squat and Press

0:18 m
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#RN006 Clean and press

0:19 m
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#MB012 Dumbell front squat

0:11 m
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#MB010 Squat tempo 1-3-1 + dumbells on shoulders

0:15 m
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#MB009 Squat + dumbells on shoulders

0:12 m
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#MB007 Thruster + fly arms

0:16 m
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#MB006 Squat + overhead extended arms

0:12 m
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#MD031 Squat +frontal press +shoulder press

0:16 m
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#MD005 Ball Circle + 45 degree Lunges

0:22 m
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#MD004 Squat and press

0:19 m
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#SB03 squat + Frontal Press

0:9 m
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