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#BS002 4x Mountain Climbers 1 x In out Jumps

0:11 m
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#BS001 4 X Mountain Climber And Overhead Press

0:13 m
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#BR131 Alternating Step Up +Shoulder Press.Front bar

0:17 m
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#BR130 Alternating Step Up +Shoulder Press+ knee Up .Front bar

0:16 m
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#BR129 Step Up+sholuder press.

0:5 m
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#BR099 Deep Sumo Squat + High Curl biceps (1-1rep)

0:14 m
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#BR098 Deep Sumo Squat + Curl biceps (1-1rep)

0:12 m
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#BR069 Alternating Reverse lunge + shoulder press

0:11 m
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#BR068 kneelling lunge +shoulder press(2 rep)

0:15 m
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#BR062 Thruster +Super Band

0:14 m
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#BR060 Overhead Low Skipping

0:8 m
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#BR059 Alternating Overhead Reverse lunge

0:10 m
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