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#BR040 Lying back Bench Press

0:13 m
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#BR032 Front Raise

0:13 m
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#FR012 Seated Glut Roll

0:24 m
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#FR010 Upper Back Roll

0:23 m
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#FR009 Upper Back .Mobility

0:24 m
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#BR019 Curl Biceps ,underhand grip .Top Half range of movement.

0:15 m
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#BR018 Curl Biceps ,underhand grip .Top Half range of movement.FAST Movement

0:8 m
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#BR017 Curl Biceps ,underhand grip .Half range of movement

0:9 m
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#BR016 Curl Biceps + shoulder press overhand grip

0:15 m
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#BR015 Curl Biceps + shoulder press

0:14 m
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#BR013 Bentover Row Wide Mix Grip

0:8 m
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#BR012 Bentover Row Mix Grip

0:6 m
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