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#BR011 Bentover Row Wide Underhand Grip

0:9 m
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#BR010 Bentover Row Underhand Grip

0:7 m
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#FR001 Kneeling Front RollOut

0:16 m
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#DS035 Wide Stance Bent Over Row

0:9 m
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#DS034 Standing Elbow Extension

0:11 m
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#DS013 Frontal and lateral raise

0:11 m
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#DS012 Lateral Raise

0:10 m
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#DS011 Double Front Raise

0:10 m
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#DS008 Squat + alternating shoulder press 1-1(rep)

0:12 m
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#DS007 Shoulder Combo 1x1x1

0:11 m
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#DS005 Bilateral Bent Over Row

0:12 m
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#DS004 Bent Over Unilateral Row Close Feet

0:9 m
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