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#BJ007 Pistol + frontal step up

0:12 m
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#BJ006 Box Clock Speed Shuffle Left/right

0:9 m
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#BJ004 Single Leg Alternate Box Jump(total extension)

0:8 m
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#BJ003 Single Leg Alternate Box Jump(half range)

0:5 m
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#BJ002 Box Jump and Jump

0:19 m
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#BJ001 Pistol (right )

0:14 m
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#SF04 Box jump

0:11 m
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#BN023 Burpee + jump

0:18 m
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#BN022 Hop Bench Fun

0:6 m
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#BN021 Push Up One Hand Up

0:14 m
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#BN020 Hip Trust ¨FEET ON¨

0:13 m
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#BN019 Hip Trust ¨ON HEELS¨

0:9 m
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