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#DS011 Double Front Raise

0:10 m
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#DS010 Double Arm Curl Press Lunge

0:14 m
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#DS009 Deficit Reverse Lunge

0:13 m
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#DS008 Squat + alternating shoulder press 1-1(rep)

0:12 m
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#DS007 Shoulder Combo 1x1x1

0:11 m
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#DS006 Alternating Box Overhead Step up

0:11 m
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#DS005 Bilateral Bent Over Row

0:12 m
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#DS004 Bent Over Unilateral Row Close Feet

0:9 m
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#DS003 Bent Over Pinch Grip Row

0:4 m
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#DS002 Around The World + Standing Twist 2-2(REP)

0:13 m
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#DS001 Alternating Shoulder Woodchop 3-3(REP)

0:12 m
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