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Home » Tipo de Clases: SLAM BALL

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#SM020 slamball to the ground + burpee

0:13 m
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#SM019 Plyo Lunge Power Throw Alt Arms

0:10 m
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#SM018 Plank Static Hold raising foot

0:11 m
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#SM017 Plank Static Hold

0:7 m
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#SM016 deep squat + dropping slamball from above

0:16 m
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#SM015 Power slamballl ground

0:12 m
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0:12 m
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#SM012 Reseverse lunge and knee kicks.Power

0:12 m
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#SM011 Reseverse lunge and knee kicks

0:9 m
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#SM010 Alternating Press overhead +slamball to knee

0:11 m
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#SM009 Press overhead +slamball to knee

0:9 m
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#SM008 Sumo squat +biceps curl + shoulder press

0:16 m
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