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Home » Tipo de Clases: SLAM BALL

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#SM007 Squat + shoulder press.Fast Squat + shoulder press.Fast

0:5 m
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#SM006 Pick Up and Slams + plank

0:13 m
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#SM004 Slamball sit up

0:13 m
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#SM003 SlamBall Hand Feet Lateral Movement

0:11 m
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#SM002 around the worlds + 2 x squat jump

0:14 m
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#SM001 around the worlds into Squat

m
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#SB012 Fast Frontal Press

0:9 m
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#SG041 alternating leg extension (and extended arms

0:12 m
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#SG029 2x clean + 1 x burpee

0:10 m
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#SG019 Clean And Forward lunge

0:8 m
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