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#SM040 Squat + Frontal Press.Fast

0:8 m
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#SM039 isometric squat +hold ball in front of chest

0:5 m
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#SM038 Pulse Squat slamball shouldered

0:7 m
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#SM037 Squat slamball shouldered

0:9 m
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#SM036 4X jump in /out plank + Plank jump

0:11 m
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#SM035 jump in /out plank

0:10 m
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#SM034 Frog movement

0:10 m
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#SM033 Deep squat + dropping slamball

0:15 m
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#SM032 Sprawl + chest slamball

0:11 m
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#SM031 Forward jump + overhead slamball

0:10 m
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#SM030 around the worlds into burpee combo

0:15 m
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#SM029 Around The Worlds + Slamball to ground

0:16 m
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