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#SM028 Around The Worlds + 2 Plyometric Lunge

0:13 m
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#SM027 AlternatingStaggered Deadlift

0:11 m
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#SM026 Staggered deadlift .Fast

0:9 m
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#SM025 Staggered deadlift .Tempo 3-1-1

0:17 m
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#SM024 Staggered deadlift .Tempo 3-0-0

0:9 m
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#SM023 Pulse squat

0:11 m
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#SM022 Lateral shuffle + slamball

0:10 m
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#SM021 Overhead slamball + squat jump

0:12 m
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#SM020 slamball to the ground + burpee

0:13 m
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#SM019 Plyo Lunge Power Throw Alt Arms

0:10 m
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#SM018 Plank Static Hold raising foot

0:11 m
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#SM017 Plank Static Hold

0:7 m
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