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#BS019 Squat Jumps

0:8 m
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#BS018 2 x In out Jumps + 8 x Mountain Wide Climbers

0:17 m
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#BS017 Mountain Wide Climbers

0:15 m
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#BS016 Front blast jumps

0:21 m
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#KT012 Burpee + Push Up.Loaded

0:11 m
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#KT011 Burpee + Push Up

0:15 m
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#KT010 Burpee Loaded

0:14 m
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#KT009 Burpee

0:15 m
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#BS015 Hip Trust(feet on bosu ).Alternating leg extended

0:11 m
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#BS014 Hip Trust(feet on bosu )

0:6 m
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#BS011 Deep Squat Jumps

0:14 m
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#BS010 Dynamic crossovers

0:14 m
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