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#FB009 Back Extension

0:8 m
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#FB008 Plank + Shoulder taps

0:7 m
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#FB007 Back Extension

0:12 m
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#FB006 Prone plank + Alternating knees to elbow

0:8 m
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#FB005 Trunk Curl With Rotation

0:9 m
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#FB004 Alternating one leg reverse crunch

0:7 m
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#FB003 Hip Trust

0:13 m
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#FB002 2X Single Leg Raise + 2X Single Leg Hamstring Curl

0:12 m
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#DS028 Squat down +chest press .Speed

0:9 m
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#DS027 Squat + Chest Press Speed

0:9 m
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#DS026 Squat + Chest Press

0:11 m
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#DS025 Step up +full front arc

0:17 m
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