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#DB016 Dumbell row

0:18 m
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#DB015 Alternate row

0:12 m
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#DB014 Squat + Unilateral Shoulder Press

0:16 m
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#DB013 Isometric Squat + Unilateral Shoulder Press

0:10 m
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#DB012 Deadlift Tempo 4

2:52 m
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#DB011 4 Point Single Arm Row 4 Each Side

0:12 m
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#DB010 Bench Reverse Fly To Prone

0:11 m
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#DB006 ¨V¨Touches

0:10 m
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#DB005 Alternating Bent Over Row Wide grip

0:12 m
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#DB004 Alternating Staggered Squat(left)

0:14 m
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#DB003 Alternating Staggered Squat(right)

0:9 m
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#DB002 Swiss Ball Chest Press

0:11 m
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