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#SA002 Deadlift slamball hold on chest

0:10 m
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#SA001 Alternating Bent Over Row

0:10 m
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#BS049 Dumbbell Lateral Raise

0:10 m
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#BS039 Hip up .leg extended on bosu

0:9 m
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#KT008 Box Step Up.Rack position

0:14 m
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#KT007 Box Step Up

0:19 m
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#KT006 Bent Over Single Arm Row.Leaning box

0:13 m
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#KT005 Bent Over Single Arm Row

0:18 m
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#BS015 Hip Trust(feet on bosu ).Alternating leg extended

0:11 m
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#BS014 Hip Trust(feet on bosu )

0:6 m
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#BS012 Diamond Push Up

0:7 m
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#BR131 Alternating Step Up +Shoulder Press.Front bar

0:17 m
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