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#BR106 Deep Zercher Squat

0:9 m
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#BR105 Zercher Squat

0:8 m
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#BR104 Squat Lateral .Alternating 2-2(rep)

0:16 m
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#BR103 Courtesy Lunge .Alternating 3-3(rep)

0:15 m
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#BR102 One leg forward and reverse Lunge .Alternating (1-1)

0:12 m
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#KT003 Alternating Staggered Rack Squat(right)

0:15 m
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#KT004 Alternating Staggered Rack Squat(left)

0:15 m
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#KT002 Alternate Forward and Reverse Lunge.Frontal Hold

0:12 m
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#KT001 Alternate Forward and Reverse Lunge.Rack position

0:10 m
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#BR101 Press Bench on Fitball .Speed

0:7 m
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#BR100 Press Bench on Fitball

0:10 m
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#BR099 Deep Sumo Squat + High Curl biceps (1-1rep)

0:14 m
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