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#MB007 Thruster + fly arms

0:16 m
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#MB006 Squat + overhead extended arms

0:12 m
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#MB005 Alternating hip thrust

0:7 m
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#MB004 Unilateral hip thrust (fast)

0:12 m
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#MB003 Unilateral hip thrust (right)

0:12 m
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#MB002 Deep squat

0:12 m
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#MB001 Lateral lunge + high jump + burpee

0:15 m
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#MD003 Shuffle + squat jump

0:19 m
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#MD037 Alternating knee kick to medicine ball

0:21 m
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#MD036 Plank jump +Elbow flexion

0:20 m
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#MD035 Walking Forward lunge +trunk rotation

0:26 m
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#MD034 Standing trunk rotation +squat jump

0:14 m
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