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#BS018 2 x In out Jumps + 8 x Mountain Wide Climbers

0:17 m
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#BS017 Mountain Wide Climbers

0:15 m
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#BS007 Crunch + kness to chest

0:16 m
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#BS006 Lower Body Crunch

0:9 m
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#BS005 Alternating Crossover Crunch

0:8 m
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#BR050 Rolling Knees

0:13 m
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#BR021 Trunk Rotations

0:14 m
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#MA003 CAT – COW

0:19 m
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#FR013 Lumbar mobility

0:23 m
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#FB024 Skipping knees hitting

0:7 m
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#FB023 Supine Crunch opposite knee to elbow

0:11 m
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#FB022 Supine twist 90º

0:14 m
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