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#BW031 superman + push up

0:13 m
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#BW029 crunch .extended arms

0:11 m
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#BW018  Spiderman Push up

0:8 m
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#MD036 Plank jump +Elbow flexion

0:20 m
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#MD019 Plank+Elbow flexion +shoulder press

0:20 m
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#SB02 Box Decline Push Up

0:6 m
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#SA028 Low To High Grab

0:11 m
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#SA026 One arm row in plank

0:11 m
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#SA025 Kneeling overhead slam

0:12 m
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#SA021 Alternating clean

0:11 m
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#SA020 Clean

0:8 m
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#SG060 Ground and Pound

0:12 m
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