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#MA006 DOWN-DOG WITH ALTERNATING HIP EXTENSION

0:22 m
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#MA005 SQUAT WITH ALTERNATING ARM LIFT

0:21 m
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#MA004 Alternating lateral squat 1-1(rep)

0:18 m
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#MA003 CAT – COW

0:19 m
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#MA002 SPIDERMAN LUNGE WITH CONTRALATERAL TOUCH & REACH

0:34 m
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#MA001 DOWN-DOG WITH HIP EXTENSION + SPIDERMAN LUNGE WITH CONTRALATERAL TOUCH & REACH

0:26 m
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#FR013 Lumbar mobility

0:23 m
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#FR012 Seated Glut Roll

0:24 m
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#FR011 Rottator cuff Roll

0:23 m
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#FR010 Upper Back Roll

0:23 m
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#FR009 Upper Back .Mobility

0:24 m
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#FR008 Hamstring Roll

0:18 m
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