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#SM009 Press overhead +slamball to knee

0:9 m
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#SM004 Slamball sit up

0:13 m
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#SM003 SlamBall Hand Feet Lateral Movement

0:11 m
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#SL029 Spiderman push up

0:14 m
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#SL028 Kettlebell mountain climber

0:15 m
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#SL027 Kettlebell Shoot Through

0:24 m
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#SL008 Archer Push Ups

0:10 m
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#SL007 superman push up

0:13 m
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#SL006 Bear Crawl

0:9 m
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#SL005 Plank Knee Tuck

0:13 m
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#SL002 Alternating Reverse Lunge

0:20 m
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#SL001 Sliders AlternatingArmCircle

0:19 m
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