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#BW017 Planke knee to elbow

0:20 m
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#BW013  Skipping Left

0:12 m
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#BW011  Skipping High Knee

0:13 m
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#BW007  Side Plank with Reach Throw

0:14 m
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#BW006  Side plank with pulse

0:14 m
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#BW005  Side Plank Leg Raise

0:8 m
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#BW004  Side Plank Leg Abduction

0:13 m
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#BW003  Side Plank Knee Crunch

0:10 m
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#BW002  Side Plank(hand )

0:11 m
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#BW001  Side Plank(elbow)

0:11 m
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#MD036 Plank jump +Elbow flexion

0:20 m
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#MD035 Walking Forward lunge +trunk rotation

0:26 m
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