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#BR026 Deadlift Deficit

0:13 m
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#BR025 Sumo Squat + Upright Row

0:10 m
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#BR024 Deadlift 2-0-2 Tempo

0:12 m
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#BR023 Dead Lift High Pull

0:10 m
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#BR022 Lateral hop.Right and left

0:10 m
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#BR021 Trunk Rotations

0:14 m
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#BR020 Hang Clean and Press

0:14 m
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#BR019 Curl Biceps ,underhand grip .Top Half range of movement.

0:15 m
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#BR018 Curl Biceps ,underhand grip .Top Half range of movement.FAST Movement

0:8 m
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#BR017 Curl Biceps ,underhand grip .Half range of movement

0:9 m
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#BR016 Curl Biceps + shoulder press overhand grip

0:15 m
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#BR015 Curl Biceps + shoulder press

0:14 m
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