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#FB016 Squat and shoulder press

0:9 m
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#FB015 Side Plank Side Bend

0:8 m
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#FB001 Hip Lift Bridge To Single Leg Raise

0:10 m
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#DS035 Wide Stance Bent Over Row

0:9 m
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#DS034 Standing Elbow Extension

0:11 m
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#DS033 Squat and Press

0:11 m
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#DS032 Sumo squat + biceps curl

0:12 m
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#DS031 Bent Over Row with Pause

0:12 m
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#DS030 Isometric Squat + chest press

0:9 m
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#DS029 Squat + Front raise

0:10 m
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#DS023 Single Leg Balance(one disc)

0:9 m
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#DS013 Frontal and lateral raise

0:11 m
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