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#BR062 Thruster +Super Band

0:14 m
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#BR060 Overhead Low Skipping

0:8 m
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#BR059 Alternating Overhead Reverse lunge

0:10 m
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#BR058 Alternating Overhead Reverse lunge 3-3(reps)

0:9 m
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#BR057 lying back Elbow Extension

0:16 m
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#BR056 Supine Dead Bug +hold arms extended+crossing legs up/down

0:11 m
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#BR004 Deep Back Squat

0:15 m
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#BN021 Push Up One Hand Up

0:14 m
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#BR055 Supine Dead Bug +hold arms extended+crossing legs

0:7 m
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#BR054 Supine Dead Bug +hold arms extended+scissors up /down

0:11 m
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#BR053 Supine Dead Bug +hold arms extended+scissors

0:10 m
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#BR051 Alternating Forward Jump Lunges

0:8 m
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